Simple Work Outs at Home

[PhoenixRider]

Ha, that's funny. I have a close korean friend who goes to the rec center all the time to play badmonton.

But yeah, I'd take the advice above. I personally hate working out unless if it's fun (sports), so if you're like me then you're pretty much screwed under this weather.

Well... yeah, that's what i'm saying o_O


btw what's with the huge ass spaces under our posts

Prolly bring this up to the feedback suggestion forum. It is pretty large.

[nanop44]

Go to a gym if you have so much free time?

OK so with exam break I'll be stuck at home with no way of getting to a rec center to exercise.

wut .

[darksidehero]

Public transport, walk, ride


wut

[PhoenixRider]

The weather isn't worth the ride right now.

[nanop44]

Public transport, walk, ride


wut

We're in the Northern Hemisphere, it's not summer like where you are right now

[darksidehero]

BE A MAN!


Lulz, sucks to be you then, it's summer all year round for me.

[CorbsterZX]

lolalberta.

Maybe get your parents to drive?

[nanop44]

OK so with exam break I'll be stuck at home with no way of getting to a rec center to exercise.

OK so with exam break

exam break

Parents are at work
. .

[FailFTW]

Jog around the neighborhood.

[Starlit Azure]

Run around your neighborhood. If you have a track near you, run to the track and spring the straights and jog the curves. If its cold, dress warm. ~40 degrees is perfect work out weather. If its below freezing just run indoors or something.

Do crunches and pushups in a 40 crunch - 20 pushup set. Do a couple of those sets.

Pullups are good to do.

Get creative, find things to do like shoveling snow/raking leaves.

If something is in walking/biking distance, dont take the car.

STAIRS are amazing. Hop up the stairs 10 times on your left foot, then right foot, then both, then do it backwards. Sprint up stairs too.

I work out every day a week for track, except one day where we throw shot puts, its boring but I usually listen to music or something.