Simple Work Outs at Home

[Poomanchu3]

BE A MAN!


Lulz, sucks to be you then, it's summer all year round for me.

I hate this.

[San-Lzu]

Sit ups + Push ups. It's good to return to those circa every 2 weeks to keep your body fresh.

Also jump rope.

[Watashi]

Jog around the neighborhood.

This.

Also, if you have like a local playground, you can do pullups if they have monkey bars.

[Satsumomo]

Reviving.

I just discovered this sweet workout, it's called Tabata training, look it up and read on it. It's quite intense but it's fun and quick.

Tabata pushups for example:

Do as many pushups as you can, as fast as you can, for 20 seconds. Take note of how many you did, rest for 10 seconds, then repeat. Do this 8 times, your lowest amount of repetitions is your score.

I got a 0, it was like 15, 8, 8, 3, collapse.

[SHnakes]

put your hands on the floor and your feet at the highest place on the wall that you can.
now start doing push ups in this position.

[Mesniac]

Sounding really cool basically the thing is making this type of activties a part of daily life can really be a good thing and this is how i personally feel.
I am liking your article buddy.

physical therapy business

I trusted you

[nanop44]

4 years wat

[Watashi]

stop this ****.

[BarelyAwake]

It is called outside, and from the pictures i have seen on google images it looks nice and you have tons of room to exercise.

[nanop44]

^ to give some context, it was winter and -30C outside when I posted this. Not exactly ideal conditions