Printable View
Most of us here play different games or spending all day playing Maplestory to keep us sane during this pandemic, but unfortunately, not all can say the same thing, especially to those who will be celebrating Christmas alone because of certain reasons that keep our family in total isolation. If you're the latter, what else is there to do that's keeping yourselves away from anxiety or loneliness?
Hello, just bumping this up...
Hi all,
I've bumped on this article in hope of finding some thoughts for my loneliness right now as there’s no one who tried to leave their thoughts here and still I see views on this post. So I thought I'll just share my findings here, feel free to read this at your convenience. https://www.topuniversities.com/stud...ess-university
Merry Christmas!
I've had some bouts of anxiety, even losing a job over it. At that time, I ended up going to a psychologist and getting some ****s to help me get out of it. Since then, I've learned to identify the symptoms much earlier before I start to spiral down the hole of hopelessness.
My form of anxiety tends to take the form that in a task I don't really want to do, every tiny speedbump seems like a mountain. So I procrastinate the task, feel guilty about it, and then spiral into a state where I can't accomplish anything. When I do see this happening, I've found that the best approach is to acknowledge it, point out to myself that there isn't anyone else who is going to do this task, and I visualize the time when this task is complete and how much better that will feel.
Thank you for your suggestion. A friend suggests me to search for breathing exercises online and I found one that helps. Also, she told me that I should listen to delta waves on youtube and that it will ease my mind. Somehow both worked. Another thing that I'm so happy about was my Mom asked me to do facetime with them on Christmas eve, and I had fun! I've prepared enough food for Christmas and with a bottle of wine, I've enjoyed celebrating my Christmas on facetime with my parents and some relatives! :D
Nice to hear it, man. How are you doing now? It's almost the end of the year, I hope you can celebrate with your parents again even just in face time on this important day! :)
I really appreciate your concern, I do managed to have fun this New Year's eve! My whole night was facetiming with my parents while celebrating the New Year on my friend's place. How about you? I hope you also had a great New Year with your family or friends.
I don't know
I'm no expert, but trying to connect with others is probably the way to go, despite the inability to do so physically, which understandably gnaws at one's mental health, due to the whole social animal thing. You can also try to meditate and try not to let your emotions overwhelm you. Nothing is permanent, pain is not permanent, being down is not permanent. Challenges always makes us a better/wiser person after the storm has passed.
Thank you for the advice Gamingoo. I've realized now that sometimes, one of the benefits of thinking of others is that it stops us from thinking too much about ourselves.
Training in the gym helps me a lot. It also helps me that I regularly go to a psychotherapist and take some medications that help me to protect myself from stress, anxiety and feelings of loneliness. It also helps me to focus on my goals, including goals in training and career. At the moment I am writing theses that relate to behavioral economics and I need to be as focused as possible in order to perform it as efficiently as possible. While working on theses, I use the abstract generator https://edubirdie.com/thesis-statement-generator which helps me generate ideas.
Keeping in touch via online methods.
I spend years battling anxiety and depression. Got worse as I get older. Then for another related cause I got some bloodwork done and it showed my vitamin D levels were very very low. Got that sorted and now take vitamin D tabs daily. It's almost completely gone. It was a physiological issue all along.
Keep things that make you happy around. Reminiscing is a huge help if I'm in an attack, looking at old pictures or letter from before I had anxiety problems. Also try https://dpublished.com/best-fidget-t...e-from-stress/ - my favs are flippy chain and infinity cube.
Just create a list of your problems, prioritize them, and solve one by one. Don't play a victim.
I just deal with the pain
I am not a doctor, but I am aware of how difficult it is to find antidepressants that have no negative effects and are not addictive. This is a long journey and joint therapy with your therapist. I chose the simpler option. I started taking VidaCap. It soothes perfectly and has no side effects on the psyche and internal organs.
Yeah, the CBD industry is on the rise now, seems like it's the best thing since penicillin for treating various health conditions. A lot of scams have popped up, however, so you should be careful in order to buy Best CBD products. The cleaner the oil, the better it's medical effects, so it's in your best interest to stick to companies that have a good reputation, like Aifory. Health is no joke, so I advise everyone to take it seriously.
It is best to cope with loneliness with the help of new acquaintances, because now there are all the conditions for this. Even in old age, you can find many pleasant romantic dates on the net and if you pay attention to the review of the site silversingles com, then you will understand that in order to choose the right dating site you just need to read the popular reviews. And then there are no problems with loneliness.
Loneliness is not a vice. Moreover, stress and anxiety can also be perfectly handled with the help of modern solutions. No therapy is needed, only a good sleep, a healthy diet and attention from loved ones. I think you should also try to read more information about cbd products that can relieve you of unnecessary stress.
Quite often, loneliness and sadness can be the cause of poor health, especially in the cold season, when the immune system weakens a little, depression is frequent...
To get enough nutrition for your body with vitamins and minerals, you need to pay attention to various preparations and vitamin complexes. To choose the right ones that suit you, I recommend that you contact the Coral Club catalog, where you can see useful preparations taking into account your characteristics. For example, I'm pretty sure that as health levels rise, depression will become a much rarer event.
I work too much and sometimes I get emotional burnout. But dr.mental helps me to get out of this state by conducting online therapy sessions. I didn't think it was so effective. But already after the third session I feel as if I am looking at the world with different eyes. And life takes on a new meaning.
Personally I don't have such problems, but I read that cannabis can be helpful.
As I know, some people take cbd, and it works pretty good for them. I used to cope with anxiety by smoking weed, but now I'm thinking about switching to cbd myself. Do you know what does cbd feel like? I know that it's not intoxicating like cannabis, and that's an advantage, but I'm just worried that it won't work for me. Can anyone share their experience?
I think that if you feel anxiety, you should take some supplements or meds. For example, have a look at the stuff from e****Store.com which I think is a really cool and trusted thing. I am sure that you will find it interesting and working to you too, good luck with it :)