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Thread: How do you deal with anxiety or loneliness?

  1. #11

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    Training in the gym helps me a lot. It also helps me that I regularly go to a psychotherapist and take some medications that help me to protect myself from stress, anxiety and feelings of loneliness. It also helps me to focus on my goals, including goals in training and career. At the moment I am writing theses that relate to behavioral economics and I need to be as focused as possible in order to perform it as efficiently as possible. While working on theses, I use the abstract generator https://edubirdie.com/thesis-statement-generator which helps me generate ideas.
    Last edited by Kaiden Brown; 23rd February 2021 at 07:41 PM.

  2. #12
    Lord over All masterchocobo's Avatar
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    Keeping in touch via online methods.
    I feel so acknowledged now that I've seen 17 people quote me in their sig. And 4 unfortunately.

    Hot girl here:
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  3. #13

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    I spend years battling anxiety and depression. Got worse as I get older. Then for another related cause I got some bloodwork done and it showed my vitamin D levels were very very low. Got that sorted and now take vitamin D tabs daily. It's almost completely gone. It was a physiological issue all along.

    Keep things that make you happy around. Reminiscing is a huge help if I'm in an attack, looking at old pictures or letter from before I had anxiety problems. Also try https://dpublished.com/best-fidget-t...e-from-stress/ - my favs are flippy chain and infinity cube.
    Last edited by captain howdy; 25th June 2021 at 03:41 PM.

  4. #14

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    Just create a list of your problems, prioritize them, and solve one by one. Don't play a victim.

  5. #15
    ᕕ(ᐛ)ᕗ不朽的神皇春卷 ClericLordLeo's Avatar
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    I just deal with the pain

  6. #16

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    I am not a doctor, but I am aware of how difficult it is to find antidepressants that have no negative effects and are not addictive. This is a long journey and joint therapy with your therapist. I chose the simpler option. I started taking VidaCap. It soothes perfectly and has no side effects on the psyche and internal organs.

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