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Thread: How can I calculate my maximum one repetition (1RM) for any given exercise?

  1. #1

    Default How can I calculate my maximum one repetition (1RM) for any given exercise?

    How can I calculate my maximum one repetition (1RM) for any given exercise?

  2. #2

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    You probably already know that one rep max (1RM) is the maximum weight you can lift in one repetition of an exercise, which you can easily calculate with this Rep Max Calculator . It can be used to measure your progress. It is very convenient and simple

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