Mental health and its impact on our quality of life

[EdHall]

it is interesting

[Hidertoy12]

A light therapy lamp can assist in fighting stress by mimicking natural sunlight from https://myluminette.com/en-us , which has been shown to positively impact mood and reduce stress levels. Exposure to bright light from a therapy lamp can help regulate the body's circadian rhythms, leading to improved sleep patterns and increased production of serotonin, a neurotransmitter associated with feelings of well-being and relaxation. Using a light therapy lamp regularly, especially in the morning, can help combat stress by promoting a sense of calmness and overall mental wellness.