How long does it take to get back in shape?

[Gisa]

What are efficient ways to get in and stay in shape?

[Juyngal]

What are efficient ways to get in and stay in shape?

What are your height and weight now? It's impossible to say how long it can take without these details. Although, you can find many tips and helpful info about weight loss here https://betterme.world/articles/. First of all, exclude junk food from your nutrition and stay physically active.

[poxos]

I would like to get some recommendations on some good and healthy recipes. Do you think that some salads and food like that can help get in shape faster? I just wonder what you like to eat when losing weight? Maybe you can give me any recommendations here, thanks!